About Cardio Plus

Cardio Plus is the complete fitness and spa destination in Tillsonburg. We’ve combined our passions for beauty, fitness, and relaxation to offer unique services for members of our community. These include a 24-hour women’s gym, a day spa with massage therapy, complete salon services, and organic, state-of-the-art spray tanning services!

Our gym is a 24/7, women-only fitness facility with all the equipment one could ever need, and a full-service day spa for when you just need to relax. We take appointments for men and women, members and non-members alike are always welcome! Our team also includes a Registered Massage Therapist, who can accept both scheduled appointments and walk-ins. Whatever your needs, the staff at Cardio Plus is ready to help you look and feel great!

Fitness Club

The Cardio Plus women’s fitness club is the perfect way to get into shape. We have all types of memberships to meet your needs, including day passes. Our team can customize a program for you, and we offer personal training, group fitness classes, and free weigh-ins and measurement! When you’re done, cool down with one of our smoothies, made with fresh fruit and protein. Students and Seniors get 10% off all memberships (with valid identification), and take advantage of our free 10-day trial!

Our Services

Cardio Plus is the only gym around that offers the full package. Our personal training, fitness classes, and a supportive atmosphere will help women no matter where they are in their fitness journey. When we say “full package”, we’re not just talking about our weights and exercise machines - you’ll love our day spa facilities, complete with massage therapy, and hair care services. Pamper yourself completely - body, mind, and soul - with the Cardio Plus team!

Day Spa

Massage therapy, facials, manicures, pedicures, sugaring, and just about everything else - our full-service day spa puts the “plus” in Cardio Plus!

Hair Care

Cardio Plus’s hair care services are amazing. Our team offers cuts, colour services, and conditioning treatments for all ages and style!


Cardio Plus’s women’s fitness facility is a place to be comfortable and get the workout you deserve. Open 24 hours a day, you can grab a day pass and try it out, or sign up for one of our memberships!

Gift Cards Available

A fitting way to say thank you, celebrate a special occasion, or recognize a job well done! Cardio Plus spa gift cards are certain to delight any woman, and our spa staff can assist you in determining a gift package or simply a dollar amount. Gift card amounts can be applied to both spa products and services. Gratuities are not applicable.


Looking and feeling healthy starts with personal care products made with your body in mind. In the Cardio Plus Day Spa, we use high-quality products made with wholesome ingredients to make sure you feel good about looking good! EyEnvy adds a touch of class and colour to your lashes and brows; Éminence Organics products keep facial and skincare routines wholesome; and SunnaTan is used in our non-UV tanning salon! We also use Sunnasmile Organic Teeth Whitening Products exclusively.


Eye Envy

Our aesthetic team uses the salon-exclusive EyEnvy to give your lashes and brows the depth, colour, and boldness you want.



Our day spa uses Éminence Organics skincare products for a healthy, wholesome, unique experience. They help us truly pamper you!



Cardio Plus’s tanning services are SunnaTan certified. We also offer Sunnasmile Organic Teeth Whitening.  Be sure to try these healthier options next time you come in!

Get In Touch

Are you ready to start your wellness journey? Cardio Plus has everything to help you get into shape and feel relaxed. If you have any questions or comments, we’d love to hear from you! Drop us a line or send us an email and we’ll get back to you as soon as possible.

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