Women's Fitness & Day Spa

Cardio Plus is Tillsonburg’s very own hub for health and wellness. Our full-service fitness facility - complete with a 24/7 women-only gym - provides a comfortable and welcome environment for those looking to reach their fitness goals. Our day spa and salon are open to everyone. Members, new clients, and non-members are all welcome, whether they have an appointment or are just stopping in! Whatever your wellness goals, Cardio Plus has everything you need and so much more.

Day Spa

Massage therapy, organic facials, sugaring and waxing, manicures, pedicures, and just about everything else - our full-service day spa puts the “plus” in Cardio Plus!

Hair Care

Cardio Plus offers a full range of hair care services. Our team does cuts, colour services, and conditioning treatments for all ages and styles!


Cardio Plus is truly a women’s fitness facility where you can be comfortable and get the workout you desire. Open 24 hours a day, you can grab a day pass and try it out, or sign up for one of our memberships!

Fitness Club

The Cardio Plus women’s fitness club is the perfect way to get into shape. We have all types of memberships to meet your needs, whether monthly or year-round. Our team can customize your program based on your individual information and current health, and we offer personal training, group fitness classes, and free weigh-ins and measurement! When you’re done, cool down with one of our smoothies, made with fresh fruit and protein. Students and Seniors get 10% off all memberships (with valid identification). Be sure to advantage of our free 10-day trial!



Our aesthetic team uses the salon-exclusive EyEnvy to give your lashes and brows the depth, colour, and boldness you want.



Our day spa uses Éminence Organics skincare products for a healthy, wholesome, unique experience. They help us truly pamper you!



Cardio Plus’ tanning services are SunnaTan certified. We also use only Sunnasmile organic teeth whitening systems for the very best results.

Gift Cards Available

A fitting way to say thank you, celebrate a special occasion, or recognize a job well done! Cardio Plus spa gift cards are certain to delight any woman, and our spa staff can assist you in determining a gift package or simply a dollar amount. Gift card amounts can be applied to both spa products and services. Gratuities are not applicable.

Get In Touch

Are you ready to feel that full-body burn and start your wellness journey? Cardio Plus has everything to help you get into shape and feel relaxed. If you have any questions or comments, we’d love to hear from you! Drop us a line or send us an email and we’ll get back to you as soon as possible.

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